Dance is a language. Emotion is a language.
Every emotion carries a rhythm.
A pulse, a breath, a movement.
What are you feeling right now?
Use the wheel below to explore where you are finding yourself right now.
Click the emotion on the wheel that calls to you… and let’s dance it out.
🌸 You don’t need to name it perfectly — your body already knows. 🌸
Pick what is closest to how you feel
Click a color on the wheel or choose a button.
“Naming a feeling is the first step to dancing with it.”